Wellance Movement — Move. Release. Reconnect.

About

Not a Dance Class.
A Guided Experience.

Wellance Movement is a space for adults to reconnect with their body, emotions, and inner confidence through structured dance and guided wellness facilitation.

Sessions are held in a small, intimate private space in Muweilah, Sharjah — or live online. Maximum 8 to 10 participants. Deliberately small, warm, and personal. This is not about being perfect. It is about feeling, releasing, and returning to yourself.

"Many adults stop dancing not because they lose interest — but because they lose safe spaces. Wellance exists to bring that space back."

Expression

Using movement to explore emotions safely. Feeling first, technique second.

Awareness

Building real connection with your body and nervous system. Noticing before moving.

Confidence

Developing trust, presence, and self-expression — at your own pace, without judgment.

Anushri · Founder

From the Founder

"Wellance was built from a personal understanding that movement can be more than performance — it can be healing."

Having spent over 10 years in classical and western dance — and having felt the weight of perfectionism, comparison, and spaces that weren't safe — I wanted to build something different. A place where expression comes before technique, and showing up matters more than getting it right.

Wellance is the space I wished had existed. And it is built for anyone who has ever felt the same.

Anushri

Founder, Wellance Movement · Sharjah

Two Tracks. One Space.

Dance. And Wellness.
Both, fully.

Wellance holds two distinct offerings — each designed with its own intention, its own structure, and its own way of working. You can come for one, or explore both.

Dance Programs

Structured. Expressive.
Rooted in Form.

Real dance — semi-classical, lyrical, fusion, and expressive movement — taught in small batches with proper structure, weekly progression, and choreographic intention. Technique with feeling. Skill with soul.

Semi-Classical Lyrical Fusion Expressive Dynamic Movement One-on-One

Explore Dance Programs

Wellness Facilitation

Guided. Grounded.
A Circle, Not a Class.

Facilitated wellness circles for reflection, emotional processing, and grounding. A safe, intentional space where people speak, listen, breathe, and reconnect — led with care, structure, and genuine presence.

Grounded Reflection Dynamic Wellness One-on-One

Explore Wellness Programs

Both tracks available in-person in Muweilah, Sharjah · or live online

What to Expect

A Session at Wellance

No choreography to memorise on day one. No mirrors to feel judged in. No level you need to be at. Here's how each type of session actually flows.

Dance Session

Arrive & Ground

You settle in — in person or online. A short warm-up: gentle stretches, shoulder rolls, breath. Nothing intense. Just waking the body up, not performing for it.

Learn the Movement

Sequences are taught in small pieces — broken down slowly, repeated with feeling, not speed. The goal is understanding the movement in your body, not copying it perfectly.

Move Together

The group runs through the sequence together. There's music. There's expression. There's no watching — only moving. You'll be surprised how quickly it feels natural.

Cool Down & Reflect

We close with a gentle cool-down and a moment of stillness. What did you notice? What felt good? A brief check-in before you leave — grounded, not just sweaty.

Wellness Session

Arrive & Settle

You come as you are — carrying whatever the day left you with. The space is quiet, unhurried. There's no agenda to perform, nothing to prepare. Just arriving is enough.

A Prompt Is Shared

A question or reflection is offered to the circle. You don't have to speak. You can listen. But if something stirs — there's room for it here, without judgment or advice.

Breathe & Release

Depending on the session type — seated reflection, breath work, or gentle guided movement — the middle of the session moves at the group's pace. No rushing, no fixing.

Close in Calm

Every session ends grounded — never on high emotion. A closing breath, a word of intention. You leave with a little more space inside than when you walked in.

How We Meet

Two Ways to Join

In-Person

Private Intimate Space
Muweilah, Sharjah

A calm, intimate private space — small, warm, and personal by design. Nothing clinical, nothing rushed. Exact address shared once your spot is confirmed.

Online

Live via Video Call
From Your Own Space

Same guided experience, same small group, same presence — just from wherever you are. You'll need a bit of floor space and a device that can prop up.

Programs

What We Offer

Two tracks — dance and wellness — each with group and private options. All sessions available in-person in Muweilah, Sharjah or live online. Founding batch open now at an introductory rate.

Dance Programs

Expression · Technique · Storytelling

Dance

Semi-Classical Dance

A blend of Bharatanatyam, Kathak, Kuchipudi and eastern movement. Grace, expression and storytelling through classical technique — all levels, beginners welcome.

Group / Batch 8 classes / month 60–90 mins

Dance

Lyrical Dance

Understanding the song. Choreographing through feeling and musical tone. Fluid, emotional, deeply personal. No prior dance experience needed.

Group / Batch 8 classes / month 60–90 mins

Dance

Fusion Dance

Semi-classical roots meeting freestyle freedom. Versatility, creativity and musicality — finding your own movement language.

Group / Batch 8 classes / month 60–90 mins

Specialised

Expressive Group Dance

Slow, expressive movement through facial expression, body stretches, and loosening. Not choreography — guided feeling. Confidence through emotional release.

Max 8–10 people 4–8 classes / month 40–90 mins

Specialised

Dynamic Movement

The session responds to the room — high energy, mid-flow, or slow restorative. Wherever the group is that day, the session meets you there.

Max 8–10 people 4–8 classes / month 40–90 mins

Private

One-on-One Dance

Personalised sessions for your specific goals — technique, confidence, choreography, or simply rediscovering your relationship with movement.

Private By appointment 60–120 mins

Wellness Facilitation

Reflection · Grounding · Emotional Release

Wellness

Grounded Reflection

A seated circle. A prompt is shared. People speak — or just listen. Slow, guided, real. For the stress and feelings you haven't had space to put into words yet.

Max 8–10 people 2–4 sessions / month 40–60 mins

Wellness

Dynamic Wellness

More energised than the reflection circle — frustrations, laughter, emotional release are all welcome. The session always closes in calm.

Max 8–10 people 2–4 sessions / month 40–60 mins

Private

One-on-One Wellness

Private sessions combining guided conversation, breath, and gentle movement. Focused on grounding, emotional support, and personal expression — at your own pace.

Private By appointment 40–90 mins

Why Wellance

What You Gain

Every session is designed to leave you with something real.

Emotional Release

Movement and reflection both give your body and mind a way to process what words alone can't reach.

Real Dance Skill

Structured dance programs that build actual technique, expression, and musicality — not just free movement.

Body Confidence

A gradual, non-judgmental reintroduction to what your body can feel and express when it's not being watched.

Grounded Presence

Wellness circles build your capacity to sit with what's difficult — and leave lighter than you came.

A Real Community

Small groups mean real relationships. You're not a face in a crowd — you're part of the space.

Self-Connection

Both tracks — dance and wellness — are ultimately about coming back to yourself, in your body, on your terms.

No Experience Needed

Zero background required. All dance programs welcome absolute beginners. Wellness circles welcome everyone.

Personal Attention

Maximum 8–10 participants means you are always seen. Every session feels personal because it is.

Ideal For

Is This For You?

Wellance Movement was built for a specific kind of person. See if you recognise yourself in any of these.

Adults who want to move but feel too self-conscious in traditional dance classes

People navigating stress, emotional overwhelm, or burnout who need a physical outlet

Anyone who used to dance and wants a way back in — without pressure or performance

People who feel disconnected from their body and want to change that gently

Those seeking a small, real community — not a gym, not a class, but a space

Beginners who are curious but nervous — and need to know that nervousness is completely welcome here

"You do not need to be fit. You do not need a dance background. You do not need to know what you're doing. You just need to show up — everything else unfolds from there."

Good to Know

Before You Join

Everything practical — answered before you have to ask.

Where We Meet

In-person: A small, private space in Muweilah, Sharjah. Calm, personal, deliberately intimate. Exact address shared after enrollment.

Online: Live sessions via video call. Same experience, same small group, same presence.

Group Size

Maximum 8–10 participants per group session — intentionally small. Every person is seen and supported. No hiding at the back.

Batch Structure

Dance programs run in 4-week monthly batches with 8 sessions per month. Wellness sessions run 2–4 times per month. Timing is agreed together before the batch begins.

Payment & Booking

Spots confirmed only upon payment. No refunds after a batch begins. 24-hour notice required for one-on-one cancellations. Missed sessions are non-transferable.

What to Wear

Comfortable, flexible clothing you can move in. No dance attire required. Bare feet or socks for in-person. Whatever you're comfortable in for online.

No Experience Needed

Zero dance or wellness background required for any program. We begin from wherever you are. The only thing you need to bring is willingness.

Founding Members

The first batch joins at a special introductory rate — not the regular pricing going forward. A genuine thank-you to those who show up early and help shape this space.

Not Therapy

Sessions are educational and experiential — not a substitute for therapy or medical treatment. For clinical support, please consult a qualified professional.

"This space was created to help people feel safe in movement again."

Not Therapy

Sessions are for personal enrichment and expression — not a replacement for professional therapy or medical care.

No Medical Treatment

No medical diagnosis or treatment is provided. All programs are movement and wellness experiences only.

Individual Experience

Outcomes vary by individual. While we create the best conditions, specific results cannot be guaranteed.

Not a Dance Class.A Guided Experience.

Dance. And Wellness.Both, fully.

A Session at Wellance

Two Ways to Join

What We Offer

What You Gain

Is This For You?

Before You Join

We'd Love to Hear from You

Not a Dance Class.
A Guided Experience.

Dance. And Wellness.
Both, fully.